It is important to put your best foot forward. Be kind to your feet. Keep your feet healthy by following these simple rules:-

       Have your feet examined regularly by a professional.

       Wear comfortable shoes that fit

       Wash your feet regularly

       Trim your nails straight across and not too short

Your foot health can be a clue to one’s overall health. For example joint stiffness could mean arthritis. Tingling or numbness could be a sign of diabetes. Swelling may indicate kidney disease.

Consequently, foot care and regular checks by a professional should be an important part of your general health care and wellbeing.